Benefits: Relaxation and Stress Reduction, Improved Breathing, Mind/Body Coordination, Reflexes, Posture and Balance. Increased Confidence and Flexibility. Core Course: This course teaches the basics of Tai Chi and is a pre-requisite for all other forms. It consists of gentle stretching and relaxing movements which stimulate the life force, our intrinsic energy. The school also teaches various styles of Tai Chi, Competition Forms,weaponry and push hands technique.
Teaching locations Suburbs North and South of Adelaide
